- Helps relieves stress
- Promotes better sleep
- Relieves muscle and joint pain
- Improves immunity
- Disinfects bacteria and fights against virus
- Treats headaches and migraines
- Helps reduce anxiety or agitation
- Improves digestion
Healthful Benefits of Aromatherapy
For thousands of years, healers have used natural plant extracts for therapeutic purposes. One among the popular forms of therapy was aromatherapy. It was used to promote healing on the body, spirit and the mind. It rejuvenates the emotional and physical aspects of one’s health, without the harmful effects of chemicals in the body.
Aromatherapy is the process of smelling the scents of natural extracts and can be used as a topical blend applied on the skin.
Benefits of Aromatherapy: